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How spices in your food can help improve your overall health

Spices are more than just a flavour enhancer for your meals – they can also have numerous health benefits. One spice that is particularly nutritious is cumin. Cumin is a spice that is commonly used in Middle Eastern, Mediterranean, and Indian cuisines and has a warm, slightly pungent aroma and an earthy flavour. Cumin seeds are a rich source of nutrients and have been used for centuries for their medicinal properties. In this blog post, we'll take a closer look at some of the reasons why you should consider adding cumin to your diet. Whether you're looking to boost your iron levels, get more antioxidants, or simply enjoy the taste, cumin is a spice that is worth trying out

Boost Your Iron Levels

Cumin is an excellent source of iron, which is essential for the production of red blood cells. Red blood cells are responsible for carrying oxygen throughout the body, and a deficiency of iron can lead to anemia, causing symptoms such as fatigue, weakness, and difficulty concentrating. By adding cumin to your meals, you can help boost your iron levels and improve your overall health.

Protect Your Body with Antioxidants

Cumin is high in antioxidants, which can help protect your body from the damaging effects of free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as heart disease and cancer. Antioxidants neutralize free radicals and help prevent their harmful effects.

Support Your Health with Nutrients

In addition to its iron and antioxidant content, cumin also contains other important nutrients such as vitamins A, C, and E, as well as calcium, magnesium, and zinc. These nutrients are essential for maintaining good health and can help support a strong immune system, healthy bones, and optimal organ function.

Try Cumin in Your Next Meal

Adding cumin to your diet is easy – it can be incorporated into a variety of dishes, from soups and stews to curries and roasted vegetables. Or, for a tasty and healthy option, try making your own cumin-spiced Chicken Biryani like the one offered at Sublime Creations (available this week only).

Looking for more inspiration? Check out this recipe for Cumin-Roasted Carrots with Chickpeas and Feta. This simple and flavourful dish is sure to become a new favourite

Sublime Creations - Cumin Roasted Carrots with Chickpeas and Feta


  • 1 pound carrots, sliced into thin rounds

  • 1 cup cooked chickpeas

  • 1 teaspoon cumin

  • 1/2 teaspoon paprika

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon salt

  • 1/4 cup olive oil

  • 1/4 cup feta cheese, crumbled

  • Fresh parsley for garnish (optional)


  • Preheat your oven to 400°F.

  • In a small bowl, mix together the cumin, paprika, garlic powder, and salt.

  • In a large bowl, toss the carrots and chickpeas with the olive oil and the spice mixture until they are well coated.

  • Transfer the carrot and chickpea mixture to a baking sheet and spread it out in a single layer.

  • Roast the carrots and chickpeas in the preheated oven for 15-20 minutes, or until they are tender and slightly caramelized.

  • Remove the baking sheet from the oven and sprinkle the crumbled feta cheese over the top of the carrots and chickpeas.

  • Return the baking sheet to the oven and roast for an additional 5-10 minutes, or until the feta cheese is melted and bubbly.

  • Garnish with fresh parsley if desired, and serve hot. Enjoy!


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